@homelabwellness

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The Blueprint for Raising Athletic Kids

The four stages of athletic development, the four best first sports, and why specializing early makes elite success less likely. Science-backed and free.

  • The four development stages. What to do and what to avoid at each age from 0 to 16.
  • Four first sports compared. What each builds, best age to start and hallmarks of a good program.
  • Common questions about early sport specialization.

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Backed by 13 published sources, including the World Health Organization, the American Academy of Pediatrics and The American Red Cross.

You will also get the newsletter where every other week I break down one study on kids' athletics, learning or development and what parents should take from it.

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